Today's reading (256.2-256.5) was more on the topic of inner harmony and digestion.
Apparently, this was written long before the discovery of helicobacter pylori.
Anyway, it's right that if you say grace you will appreciate the food more.
And it's right that if you concentrate on the oneness of being, you will feel more settled.
However, chances are that if you have an ulcer, this won't help as much as antibiotics.
And if you are constipated, fiber still has a much better track record than meditation.
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